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Salt is a ubiquitous part of our daily lives and is found in almost every persons diet around the world.
It is used in cooking, as a seasoning, in body scrubs, and as a preservative in food. Despite its prevalence, many people know very little about salt. Most individuals simply reach for the salt shaker without considering its various forms or potential health risks.
However, it is important to be aware of the dangers of excessive salt consumption, as it can increase the risk of stroke, high blood pressure, and heart disease.
The World Health Organization recommends limiting salt intake to around 5 grams per day, which is equivalent to less than a teaspoon.
While it can be challenging to reduce salt intake, it is crucial to actively make an effort in order to maintain a healthy lifestyle. Additionally, it is worth noting that excessive salt usage in skincare products, particularly exfoliating scrubs, can be potentially harmful to the skin due to its coarse nature.
However, when used in moderation, both in the diet and in skincare products, salt can provide various benefits.
There are different types of salt available, including
Table salt,
Kosher salt,
Himalayan salt,
Sea salt,
Flaked sea salt,
Rock salt,
Celtic sea salt,
Red salt,
Black salt,
Fleur de sel,
Smoked salt, and
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Persian blue salt.
Each type has its own unique properties, flavors and uses.
A general rule of thumb when it comes to salt is that the less processed it is, the better it is for ones health.
Sea salt, which retains more naturally occurring trace minerals, is often considered a healthier option compared to refined table salt.
Ultimately, the choice of salt depends on personal preference and dietary needs.
Source: Original insights drawn from the full article at https://zonia.com/12-types-of-salt-and-how-to-choose-the-best-salt-for-your-health
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